Winter time is when I stay in the gym... So if there's anybody that works out id like to learn some new tips on gaining weight and muscle. Turning weight into muscle has never been a problem, I know how to do that... Lift heavy.. As of right now I bench 200lb, and i max out at 11 reps.. As of right now and I just got off the scale im 160lbs and I stand at 6ft even

Here's what i currently do.. I eat gd/healthy you know the typical shit

Meats for protein/eggs, dnt take any supplemeants like creatine or anything else, thats mostly water weight you gain from that shit.. 

Problem is since Ive hit 160lbs I cant pick up anymore weight no matter what I do, I even try to gain weight by eatin a big meal before I hit the bed to sleep on the food... 

So if anyone has any tips/tricks on pickin up weight, please let me know

what do u workout wit how much?

whats ya body fat percentage that will play i big roll sounds like ya only like 10% body fat i would start loading up on carbs n shit

Free weights 90% of the time if thats what u mean. I rarely touch the machine weights.. I lift every other day, So Mon-Wed-Frid-Sun..

If that didnt answer ur question, what did u mean?

nah how much do u lift when ur doin reps cuz i only freeweight as well exsept for like treadmills n shit but thats different

Idk what it is, but I dnt have much to play with.. My goal is 175-180lbs

Aw ok when im doin reps.. I lift 150lbs.. I do 3sets 8 reps

dont drink light beer thats how i bulked up lol

if u been doin that for a while u might wanna up it a cuple pounds but then ur max out should get higher n max out can only b 1 rep its jus whats the most u can lift u dont have to keep doin sets wit it...but yeah id say get more carbs b4 u lift....my boy works out like crazy n hes really short like 5'4 but hes crazy jacked but he eats mad weird shit n eats alot

Yea imma try that, and me and my homebody only do our max out with the reps just to push each other see who can lift their max the most... My bro is about 5'4 210, maxin out at 300lbs doin about 7-8reps, but he uses creatine on his workouts..

imma try to eat more carbs before the workout.. That eating shit is probably where im messin up to.. I eat breakfast, lunch, dinner.. Most likely gotta up my eating cause i gotta high metabolism.. and I know smokin weed dnt help either