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Training Tips

9 years ago  #1
Level 34
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Gang: The Vile Animals
Prison: South Dakota
Incarcerated: 16 years, 27 days
Posts: 3,781

Just want to start a thread for people sharing their training tips. I have heard loads of different methods over the years from 2eds + Sw, 1ed + sw, 1ed + Lrg water etc etc but I am sure its all diffferent now.

Please post your tips and help answer any questions if people people have them.

I have one question to start - What ratio should your energy be to stamina? Like I have 365 Energy and 880 Stamina and i am getting gains of  approx 1800-2000.

Is there a better ratio I could use to get better gains?

Thanks

KB

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9 years ago  #2
Level 34
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Gang: The Black Hand
Prison: South Dakota
Incarcerated: 15 years, 8 months
Posts: 4,587

Originally posted by KingBen Just want to start a thread for people sharing their training tips. I have heard loads of different methods over the years from 2eds + Sw, 1ed + sw, 1ed + Lrg water etc etc but I am sure its all diffferent now.

Please post your tips and help answer any questions if people people have them.

I have one question to start - What ratio should your energy be to stamina? Like I have 365 Energy and 880 Stamina and i am getting gains of  approx 1800-2000.

Is there a better ratio I could use to get better gains?

Thanks

KB

Youve been here 6 years and 11 months. If you havent figured it out by now whats gonna change?

9 years ago  #3
Level 34
Status: offline
Gang: The Vile Animals
Prison: South Dakota
Incarcerated: 16 years, 27 days
Posts: 3,781

Originally posted by Spinelli
Originally posted by KingBen Just want to start a thread for people sharing their training tips. I have heard loads of different methods over the years from 2eds + Sw, 1ed + sw, 1ed + Lrg water etc etc but I am sure its all diffferent now.

Please post your tips and help answer any questions if people people have them.

I have one question to start - What ratio should your energy be to stamina? Like I have 365 Energy and 880 Stamina and i am getting gains of  approx 1800-2000.

Is there a better ratio I could use to get better gains?

Thanks

KB

Youve been here 6 years and 11 months. If you havent figured it out by now whats gonna change?

Its called a 5 year break and the fact that when I last properly trained there was less than half of the amens around nowadays.

You know yourself that years ago people were not getting 7k gains per train so I wanted to see whats changed but thanks for your help anyway

Last edited by KingBen 9 years ago

�
9 years ago  #4
Level 34
Status: offline
Gang: The Black Hand
Prison: South Dakota
Incarcerated: 15 years, 8 months
Posts: 4,587

Originally posted by KingBen
Originally posted by Spinelli
Originally posted by KingBen Just want to start a thread for people sharing their training tips. I have heard loads of different methods over the years from 2eds + Sw, 1ed + sw, 1ed + Lrg water etc etc but I am sure its all diffferent now.

Please post your tips and help answer any questions if people people have them.

I have one question to start - What ratio should your energy be to stamina? Like I have 365 Energy and 880 Stamina and i am getting gains of  approx 1800-2000.

Is there a better ratio I could use to get better gains?

Thanks

KB

Youve been here 6 years and 11 months. If you havent figured it out by now whats gonna change?

Its called a 5 year break and the fact that when I last properly trained there was less than half of the amens around nowadays.

You know yourself that years ago people were not getting 7k gains per train so I wanted to see whats changed but thanks for your help anyway

cell size and amens. keep a 2:1 ratio nrg/stm then youll b good

9 years ago  #5
Level 34
Status: offline
Gang: The Vile Animals
Prison: South Dakota
Incarcerated: 16 years, 27 days
Posts: 3,781

Originally posted by Spinelli
Originally posted by KingBen
Originally posted by Spinelli
Originally posted by KingBen Just want to start a thread for people sharing their training tips. I have heard loads of different methods over the years from 2eds + Sw, 1ed + sw, 1ed + Lrg water etc etc but I am sure its all diffferent now.

Please post your tips and help answer any questions if people people have them.

I have one question to start - What ratio should your energy be to stamina? Like I have 365 Energy and 880 Stamina and i am getting gains of  approx 1800-2000.

Is there a better ratio I could use to get better gains?

Thanks

KB

Youve been here 6 years and 11 months. If you havent figured it out by now whats gonna change?

Its called a 5 year break and the fact that when I last properly trained there was less than half of the amens around nowadays.

You know yourself that years ago people were not getting 7k gains per train so I wanted to see whats changed but thanks for your help anyway

cell size and amens. keep a 2:1 ratio nrg/stm then youll b good

cool so not much changed then really.. Now to expand the cell then.. Thanks

�
9 years ago  #6
Level 39
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Gang: The V_GUNs
Prison: South Dakota
Incarcerated: 16 years, 5 months
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I did a recent experiement Ben which you may wanna repeat for your self to see what works best. I set a goal amount to train and noted down how much cash I had at the start... then i started training with a particular item set. I compared:

2 Eds + small water;

Rbs and Small waters,

Ed, large water, and small water

One train ed small water next train rbs and small waters.

I was wanting to compare time to cost. I was surprised at what worked best for me. i have trouble criming (2.5mil per cocaine at best) so need to maximise the time i invest. Happy to talk more if you would like to message me

9 years ago  #7
Level 31
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Gang: MeMyselfnI
Prison: South Dakota
Incarcerated: 16 years, 5 days
Posts: 7,235

i have no idea if this still holds true.. it worked when the high levels were like 18-20 though.

1 nrg= 2 stm

you have to figure out what the stamina number is for an amen at your level.

for instance if a 5% stm amen = 12 stm at you level

then a 5% stm will add more you your gains than a +5 nrg amen, as the stm amen is like a +6 nrg..

you basically convert all your amens to straight nrg and then put in what will give you the highest number.

you still have to have at least 1% stm left over for this to work after a train. this method also doesnt take into account the cost efficiency of training just a straight what cell set up will give you the max gain.

at the top of the cell page it shows stm as a number, you add/remove amens and refresh to see what number a %amen is. takes time to convert shit but when you know it for your level there is no trial and error.

#missyouhennypenny

 

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