Item Title

Item Description
5 Inmates Online Home Wiki Forums Shoutbox Contact
Forums Home // The Prison Yard // Who here lifts?

Who here lifts?

Post Reply
Thread Tools
Subscribe to Thread Mark Thread Read
12 years ago  #41
lboogie
View Profile Send Message Attack lboogie View Posts
Level 35
Status: offline
Gang: Karnage
Prison: South Dakota
Incarcerated: 16 years, 4 months
Posts: 2,163

Originally posted by Koryn
Originally posted by lboogie My best ever was 365 raw bench 525 squat and 550 dead lift. Been working out for 16 years. I don't left that heavy anymore tho, its to hard on the body.

I understand bringing the weight down a bit as you get older, but a lot of people flat-out quit just because they think they're too old, and that saddens me.

I could never quit.

12 years ago  #42
AceDinero
View Profile Send Message Attack AceDinero View Posts
Banned
Status: offline
Gang: War Ready
Prison: South Dakota
Incarcerated: 13 years, 7 months
Posts: 1,194

Originally posted by neo88 I lift your mommas 20lb tits with my mouth

i lolīd

12 years ago  #43
Kron
View Profile Send Message Attack Kron View Posts
Banned
Status: offline
Prison: South Dakota
Incarcerated: 15 years, 9 months
Posts: 4,961

Originally posted by lboogie
Originally posted by Koryn
Originally posted by lboogie My best ever was 365 raw bench 525 squat and 550 dead lift. Been working out for 16 years. I don't left that heavy anymore tho, its to hard on the body.

I understand bringing the weight down a bit as you get older, but a lot of people flat-out quit just because they think they're too old, and that saddens me.

I could never quit.

Bang, Boogie

12 years ago  #44
theman2...
View Profile Send Message Attack theman2... View Posts
Level 14
Status: offline
Prison: South Dakota
Incarcerated: 13 years, 6 months
Posts: 762

hey bro,do you even lift?I have not went to the gym for a while but i'm going back soon.I don't remember what I could lift but it is probably low.

12 years ago  #45
Kron
View Profile Send Message Attack Kron View Posts
Banned
Status: offline
Prison: South Dakota
Incarcerated: 15 years, 9 months
Posts: 4,961

Originally posted by theman246810 hey bro,do you even lift?I have not went to the gym for a while but i'm going back soon.I don't remember what I could lift but it is probably low.

Everyone starts somewhere.

12 years ago  #46
tre_loko
View Profile Send Message Attack tre_loko View Posts
Banned
Status: offline
Prison: South Dakota
Incarcerated: 12 years, 11 months
Posts: 7

i weigh around 150...i dont go to the gym much but last time i benched i think i got 180 max.

killa911 [TCR] // 06.11.2013 @ 6:14pm ILL SUCK SOMEONE DICK COMMON 400 EDS PWEEZ:"( ILL MAKE YOU FEEL GOOD:'(
12 years ago  #47
tre_loko
View Profile Send Message Attack tre_loko View Posts
Banned
Status: offline
Prison: South Dakota
Incarcerated: 12 years, 11 months
Posts: 7

and i have a real small body frame lol....my weight should be around 130-140 the doc said. so i got some weight to lose.

killa911 [TCR] // 06.11.2013 @ 6:14pm ILL SUCK SOMEONE DICK COMMON 400 EDS PWEEZ:"( ILL MAKE YOU FEEL GOOD:'(
12 years ago  #48
Kron
View Profile Send Message Attack Kron View Posts
Banned
Status: offline
Prison: South Dakota
Incarcerated: 15 years, 9 months
Posts: 4,961

Anyone else into powerlifting?

Going to compete December 14th.

12 years ago  #49
Kron
View Profile Send Message Attack Kron View Posts
Banned
Status: offline
Prison: South Dakota
Incarcerated: 15 years, 9 months
Posts: 4,961

Deloaded today, back down to 5x285 on Deadlift. Working on keeping the bar tight against my shins, keep letting it drift out.

Also, Bench is shitting. Started off going for 3x3x155 and couldn't even get the second rep out on my 1st set. Same with the second set.

Thinking about running Smolov Jr. since I'm going to be taking a deload soon anyway.

Anyone had any experience with a Smolov routine?

 

Quick Reply

You are unable to reply to this thread