when ur training and u use say 46 energy but sometimes ya might only get 48 speed... how can u improve this? is it get amenities for stamina?

Stamina should be a little more than double energy.. in fact I have amens that can give me more energy but I keep them out because my results are actually lower.

But the higher energy you have keeping in mind a good stamina ratio, the more you will get out of a train. So my train results are about double my energy

thanks jay!

yah like i train with 180 NRG and 453 STM....my reults...

You trained using 180 energy, gained 543 strength and 22046 exp

sometimes if im lucky i get 618 PTS towards a STAT!

One reason that I've found is if I were to use, say, 25 energy, with 100 stam, my stamina would be depleted. When I think about it. If I were to use 30, then, my stamina would already have been depleted, and it would be like training with 5 energy and no stamina afterwards. I usually get my best results at 14 energy, simply because that is the most efficient use of my stamina. If you mess around with it for a while, you can find yours too. However, if you have enough stamina anyways, the best thing to do would be to use all of your energy at once.

can some1 explain how this works, i always use 100% stm and use all my nrg when training,

1 result i get 24 strength gained and 1 hour later after my stats have replenished i workout again using 100% stm and 100% nrg and i get a result of 18 strength gain, or 25 strength gain.

How can there be such a vast change is points gained when using the same stm and nrg everytime?

I first thought it was an energy thing with training. Was tryin to buy every energy amen out there until another.player told me to balance it out with stamina amens aswell

there are usually 4 different results you get. 1 low, 1 high, and 2 in the middle. it seems pretty random

Thanks guys, so really there is no need in getting as much nrg as possible because if your stm is low or you havent upgraded this in any way your training results are going to be poor?