so ihavent trained in ages so im jus wondering how everyones does it so i can pick the best way to do it wen i get to arizona like( 2eds and 3 lrg waters etc. thanx for ta help

yeah but stamina is the key,

i ed with 3 small waters is what i will suggest

amenities to make your nrg high regardless of anything else when ur not expecting to fight is a good idea too

no, amenities to make your nrg and stamina high

yeh stamina too

Stamina is the key,need some special amneties in your cell along with some regular ones to boost stamina,

1 erg and three small water is a good way of doing it. But Babar is right Stm is key.  Look for amneties that will boost your stm and ones that boost your erg. Train using about 2 to 1 stm over erg or maybe just a little more erg than stm This should help you get the best gains.

its a given that it depends on your cell amenities but if u plan on bein on for a while then 1 energy drink, 2 large waters and wait on a respected tick.. clean it up wit small water/chocolate if u have to.. u save your items better if u use the ticks to your advantage

take steroids youll be fine