o i wus goin say thats why he drinks the shack b4 he wrks out but he dont

Your 16 buddy

just get a good diet you really dont even need protein powder especially at that age, your testosterone alone should be enough to carry you to make good gains

Your Testosterone + A Bulking diet Minus the Protein powder

is more then enough for you to gain muscle smh

At this point you'd just be wasting protein unless your like a giant ass kid

well said^^

time crunch. it's best to take in some unprocessed carbs about 45 minutes to an hour before you work out, but i'm fine on a couple glasses of water

actually not really

If he just stopped working out and started eating a poor diet then he'd lose that muscle mass

But there are very small losses after you stop taking whey protein as long you keep a healthy diet because no matter how it goes your gonna need that protein in your body just get it from solid food sources, plus you need to continue to lift

personally i do whey for 6 months, then im off for 1 month and i cycle, even though its not Needed its just sumn i do, and i never notice any drastic changes in my size or strength

if you want to gain mass very fast use Russian Bear Protein its 5,000 calories per serving and you have to take 2 shakes a day but make sure u run like crazy while taking it

im 25 - i take whey protein - been taking it for bout 2 yrs - it work - if u go to the gym on the regular u will see results

i have to disagree, no matter the diet there will be a muscle loss, unless we're talking less than 2-3 weeks. you can keep up the muscles for a few days/weeks with the proper nutrition indeed but it wont take long before the muscles will adapt to the slacker state one is in

Last edited by DemOlition 15 years ago

only prob with that is if u stop working out it all turns to fat

i take pre-workout stuff called black powder, i cycle with that tho - dont wanna rely on it - 2 months on 1 month off.... whey protein i dont cycle - ur muscles are something like 80% water, 20% protein, so take protein and always drink alot of water. monster mass is good if u want to get bigger - it's like 52 grams of protein in 1 serving. if u wanna save money bodybuilding.com