is dis stuff good or bad im bout to turn 16 next month and im tryna put on some muscle not no body buildin shit type though i just wanted to know if this stuff work summa comin up im tryna look straight fur it feel me ? and plus im boutta get my car

a scoop of protein powder, some milk and some fruit, blend it together, real good choice for breakfast

Yeah shits good as hell for you, I'm about to buy some more soon.

Suggest you get :

http://www.gnc.com/product/index.jsp?productId=3267268

thats what they put in smoothies

ya gnc right dwn the block from me wen do yu think i will start seein resaults im buyin it tomorrw

this right here....not sure bout the fruit tho...add sum dry oats to it if u drinkin it right b4 u work out

and im drink 1 in the morning ? 1 after workout ? 1 before workout ? and 1 when i go to bed thats fine right?

yeah, it depends, i work out first thing in the morning, just some water and a multi-vitamin before. but a shake keeps me from hitting a mcdonalds drive through afterwards

alrighht and is it ok if i mix it with milk instead of water ?

ooo ok lol..ima have to try fruit in 1