if you use to much at a time itll turn to fat

ya i also heard it fucks with ya kidneys ?

yeah but if u smokin after words n get the munches ur regimind guna b fucked up

Whey protein gives you the edge of having that much more protein in your diet, and you'll bulk up as you put into it, if you're skinny you just need to eat a lot and hit the gym and supplement yourself with things like whey protein if you got it, and everyone really has their own opinion on the "best" way to build muscle, but honestly just hit the weights yourself, and see what your body reacts to the best, we all have a different body.

how much do you think a 16 year old should be drinkin how many scopes ? and how many drinks a day

:cough doctor phil cough:

yeap im skinny thats why im doin this hoes hittin me up askin if im be ready fur the beach and shit i kno it seems like a long time from know but im tryn get on my shit feel me

i don't do more than 1 scoop a day, it's really best to not get all your calories from one thing. mix it up with regular (non-fatty) foods

lol naw niggas dont burn any more

so you only have 1 drink a day ?