wise words lol^^

to be honest if u trying to get mass u better be serious about working out 5 times a week

if you dont lift weights with it it turns to fat.. so lift weights then after youu drink it it makes some soreness go away.. then lift some more.

Eat some sweet water cornbread and greens

it all depends on what your tryin to do & everybody's body is different.

what works best for one person might not work for another person.

me personally my diet consist of :

flax seeds oil

nuts (almonds, peanuts, raisins, pecans etc)

fruits (alot of bananas & blue berries)

cytogainer (muscle recovery shake)

smart gainer (up your mass is good also)

fish ( NO pork or red meat)

multi vitamin

but its more so what you eat & you have to replace the certain things.

NO white bread only wheat bread

NO white rice only brown rice

NO white sugar if anything brown sugar ( but stay away from sugar(s).you should get them naturally from fruits)

what works best for me is 6-8 small meals through out the day. and late at night prolly round 3 am a banana then back to sleep.

what you put in your body is more important then what you do to your body.

and if you need work out edvice shoot me a message. im very familiar in that field.

i have a store not far from me but you can go to

cheapvitamins.com

^^ they have everything you need.

and i also take ginkgo biloba

Last edited by jshank718 15 years ago

www.trueprotein.com < Buy in bulk and save alot

http://www.bodybuilding.com/store/opt/whey.html

pretty cheap as well